Please note: These classes are now very popular so early booking with the Sports Centre is advised.

Aimed at beginners, these classes offer a gentle mix of 20 minutes low-impact cardio exercise, 20 minutes tone and strengthening, followed by 20 minutes flexibility and stretching. Our qualified instructor is Florence.

Would like a chat about this class? Please contact Jane on the link at the top of this page. Alternatively, you may contact the Uplands Sports Centre direct on 01892 782136. Special discounted rates are offered to Wadhurst & District u3a members.