| Status: | Active, open to new members |
| Convenor: | |
| When: | Weekly on Tuesday mornings 11:30 AM-12:25 PM Gentle exercise/strength |
| Venue: | Uplands Sports Centre |
| Cost: | Reduced fee of £5 for u3a Members |
Aimed at beginners, these 20-20-20 classes offer a gentle mix of 20 minutes low-impact cardio exercise, 20 minutes tone and strengthening, followed by 20 minutes flexibility and stretching. Expertly led by Lauren a qualified personal trainer, these classes are designed to keep us fit and flexible. Uplands Sports Centre offer substantial discounts to Wadhurst & District u3a members
Want to find out more?
Please contact Jane using the icon at the top of his page. Or, contact Uplands Sports Centre and speak to Lauren direct.
Please note these classes are now very popular so early booking is advised
