This type of exercise is ideal for members who may be experiencing mobility or balance problems, muscle weakness or those who, perhaps, just lack confidence. 

This class is being run by Uplands Sports Centre Management and the class is taught by Sophie, a fully-qualified and highly experienced instructor.

Want to know more about our new instructor?

Here's what she says:

"I am a dedicated yoga teacher, trained in a variety of styles including Raja, Ashtanga, Restorative, Yin, Prenatal, Rocket and Elemental, with over 13 years experience. My approach goes beyond physical postures - I guide students in uniting heart, mind and body, creating a deeper connection with themselves and the world around them. I hold space for all emotions, welcoming students from complete beginners to advanced practitioners and teachers.
My teaching is rooted in the belief that when we truly connect with ourselves, we open the door to authentic connection with others. Whether on the mat or in life, yoga is a journey of self-awareness, presence and wholeness."

If this is something that interests you, or you would just like to find out more about the class, please contact Jane Austin, the Uplands Co-ordinator, using the link at the top of this page.