| Status: | Active, open to new members |
| Group contact/convenor: | |
| When: | Weekly on Thursday afternoons 12:30 PM-1:15 PM Open to all ages and abilities |
| Venue: | Wadhurst Commemoration Hall |
| Cost: | Cost is £20 for 4 classes or £10 per class. Phone our instructor, Sophie, for more information about this class on 07787 987603 |
Please Note:
These classes are held in the first floor Studio and this room can only be reached via a short flight of stairs.
*** Build strength ***
*** Improve balance ***
*** Move with confidence ***
*** Learn to deep breath ***
This gentle and supportive yoga class is suitable for all ages and abilities. It's ideal for members who may be experiencing mobility or balance problems, muscle weakness or those who, perhaps, just lack confidence.
This class is taught by Sophie, a fully-qualified and highly experienced instructor.