MINDFULNESS to KINDFULNESS

Our original Mindfulness Group had been running since shortly after the u3a was launched in Wadhurst over 10 years ago. Over time we evolved into a bunch of people who support each other to be kind to ourselves.

We still share short meditations and readings we find both stimulating and soothing, and because our emphasis is on self-compassion, we have renamed our group Kindfulness.

We'd love to welcome new members.

If you'd like to find out more about this group, please contact Su Swift using the email link at the top of this page.