PLEASE NOTE THE NEW DAY AND TIME

The slow, tranquil movements of Tai Chi helps bring down the heart rate and create a feeling of relaxation and calm. Tai Chi will increase your energy levels and lay a good foundation for further improvements to your health and well-being. Please wear loose, comfortable clothing and soft, flat shoes or trainers.

If you are interested or would like hear more about this group,
please to contact Peter Phipps, the instructor,
using the email link at the top of this page.